You have the power to live healthier longer
Historically we have accepted that we will slow down, stop moving well, and live with chronic diseases as we get older.
Many of us are already experiencing challenges based on the wear and tear of the years we’ve lived.
Even more challenging is the daily worry most of us experience about what will happen to us as we age.
The goal of Proactive Aging is to extend not just lifespan, but also healthspan.
When you shift your mindset from fear about aging to proactively taking steps to influence how you age, you can live healthier longer and potentially delay or prevent age-related decline.
Start now to plan for more adventures in the second half of your life than in the first!
For the first time in human history, we know that aging is NOT inevitable.
Uncertainty about aging is pervasive, stressful, and isolating. The belief that aging is out of our control means we often operate from a place of fear.
Will I lose my mind, not remember, not know my loved ones?
Will I still be able to run/bike/ski/golf/play pickleball at 70? 80? 90?
Will I be able to travel and see new places?
Will I miss events with my loved ones?
Will I be in pain?
Will I have enough money for my lifetime?
What won’t I be able to do/experience?
“Longevity isn’t just about living longer—it’s about extending the time we remain healthy, active, and fulfilled.”
— Peter Attia
Learn more
Books
Podcasts & Videos
Netflix: Hack your Health, the Secrets of your Gut
The Doctor’s Farmacy
Facebook Groups
The mindbodygreen